Zendoryu Martial Arts Potters Bar
Ancient Karate for Modern Times
How to do an upward strike and rechamber.
How to guard and chamber
How to do a control swing
How to do Knife Hand Shuto Uke
How to do a Back Stance Kokutsu Dachi
How to do a normal turn.
How to do a Front Stance Zenkutsu Dachi
How to tie your belt
Hi everyone. Hope this helps.